Revive Your Spirit with Conscious Breathwork

Join our Master Class!

Discover the transformative power of your breath in Christie Grace's Master Class—a supportive, 75-minute guided journey blending conscious breathwork with curated music.

This sacred space is designed to help you shed anxiety, rediscover inner peace, and awaken your strength, breath by breath.

Our Breathe-and-Transform Master Classes offer a warm, safe environment where you’ll learn to master the art of conscious breathing and breath awareness to truly transform your life.

What Can I Expect?

During this 75-minute session, Christie Grace will guide you through a carefully crafted experience to relax, center, and restore balance to your autonomic nervous system:

10-minute Introduction: Learn the “why” behind the technique and how to breathe consciously.
10-minute Meditation Body Scan: Settle in and ground yourself for the session ahead.
20-minute Guided Breathwork Practice: Engage in rhythmic, supported breathing accompanied by curated music to enhance your experience.
10-minute Wind-Down: Gently transition back to stillness and awareness.
5–10-minute Optional Discussion: Reflect, share insights, or ask questions in a supportive group setting.

Online Breathwork Masterclasses

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Discover the transformative power of breath in an online Breathwork Masterclass.

Led by Christie Grace, this immersive session guides you through mindful breathing techniques for enhanced well-being. Suitable for all levels, explore stress relief, emotional balance, and inner peace from the comfort of your home.

Join Christie to unlock the potential of your breath.

Safety Notes

This session is designed to be safe and accessible for most participants. However, please consult your doctor before joining if any of the following apply:

You are pregnant.
You have recently had surgery.
You experience severe depression requiring hospitalization.
You are on heavy medications.

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