"Spirit Breathing You"

- Christie Grace

Welcome to Breathe and Transform, where the power of your breath becomes the bridge to profound healing, clarity, and self-discovery. With every breath, you invite transformation—shedding old patterns, embracing your vitality, and stepping into the truest version of yourself. Rooted in the belief that Spirit is breathing you, this unique fusion of breathwork and coaching is designed to inspire, uplift, and guide you on your journey to greater emotional freedom, resilience, and purpose.

Hello!

Nice to meet you, I'm Christie Grace

If you’ve found yourself here, I believe it’s no coincidence—our paths were meant to cross, and I’m so glad they have.

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I’m a multidisciplinary artist, singer, and breath, life, and spiritual coach, dedicated to helping creatives, artists, and empaths reclaim their confidence, tame the inner critic, and step boldly into their fullest potential.

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We’re living through an extraordinary and transformative time on Earth, and now more than ever, the world needs us to show up as our very best selves. I believe the most natural and powerful way to achieve this is through Breath work—a gateway to healing, clarity, and limitless growth.

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Let’s explore what’s possible, together.

What is Breathwork?

Heal From the Inside Out

Many people have heard of breathwork, but few have experienced the kind of transformative breathwork that I teach. Through the Breathe and Transform methodology—rooted in my training with Breath Masters, the Wim Hof Method, and Dan Brulé—I go beyond teaching techniques. I guide you into a deep understanding of the science, philosophy, and profound potential of breathwork to rewire the brain, release stuck emotions, and heal trauma.

In these sessions, you’ll not only learn powerful practices but also gain the tools to bring harmony, calm, and deep healing into your daily life. It’s more than just breathing—it’s a journey back to your truest self.

Breathwork and Life Coaching

How do they compliment each other?

Integrating breathwork with life coaching creates a powerful synergy, where each enhances the other—breathwork grounds and clarifies, while life coaching channels this energy into purposeful action and personal growth.

Holistic Growth: Breathwork offers calm and clarity that enrich the goal-setting and direction provided by life coaching, creating a balanced journey of personal development.
Enhanced Awareness and Spiritual Connection: Breathwork serves as a gateway to spiritual awakening, aligning you with higher consciousness. This deepened self-awareness enhances coaching by translating profound insights into meaningful action.
Stress Reduction, Creativity and Focus: With breathwork easing stress and anxiety, you enter coaching sessions with heightened clarity and focus. This release sharpens mental clarity enhances creativity helping navigate life with balance and grace.
Emotional Release and Empowerment: By unearthing and releasing deeply rooted emotional patterns, breathwork supports life coaching in breaking down limiting beliefs and emotional blocks, paving the way for emotional freedom and personal empowerment.
Empowered Action and Grounding: The grounding essence of breathwork amplifies coaching’s impact, enabling confident decision-making and action grounded in spiritual alignment.
Sustainable Change and Growth: The synergy of breathwork's healing touch and coaching's strategic insights cultivates lasting transformation, nurturing enduring growth and a profound sense of inner peace.
Move Beyond Your Past into the Present: Breathwork gently releases unresolved traumas, fostering healing in a safe space and promoting well-being. Life coaching complements this by turning emotional healing into actionable steps, empowering you to build a fulfilling and purposeful life.

"I learned how to become more aware of my breath throughout my day and have started a breathing practice in my everyday routine. I feel more energy already and look forward to delving more into my breath in the future. Thank you, Christie, for this valuable gift and contribution to the world!"

Rose Ludwig,

Nurse Practitioner

"Christie’s life experiences and her training and discipline as a life coach and performer allow her to bring a remarkable skill set to help her clients. In the healing arts, we are sometimes fortunate to meet an innate healer. Christie Grace is one of these healers. I recommend her without hesitation."

Eric Bronstein,

Musician & MD

"Christie is super friendly, highly intuitive, extremely knowledgeable and blunt where you most need it. I trust her completely. The results came fast and the support she offered was perfect."

Sonya Cote,

Actress & Author

Online Breathwork Masterclasses

Sign up to be notified about my next online masterclass

Discover the transformative power of breath in an online Breathwork Masterclass.

Led by Christie Grace, this immersive session guides you through mindful breathing techniques for enhanced well-being. Suitable for all levels, explore stress relief, emotional balance, and inner peace from the comfort of your home.

Join Christie to unlock the potential of your breath.

How It Works

Initial Consultation

Our journey begins with a one-hour exploratory consultation designed to uncover what’s most alive for you right now. We’ll explore your intentions, challenges, and what you’re ready to release or embrace. This session is a safe, open space to connect and determine how breathwork and coaching can best support your growth.

Coaching Session

Each coaching session is tailored to your unique needs. It might be a transformative full-out breath journey to unlock emotional releases and reset your nervous system, or a blend of coaching followed by focused breathwork to align your mind and body with your goals. Either way, you’ll leave feeling deeply connected, centered, and empowered.

Post-Session Reflection

After your session, integration is key. I’ll suggest practices to ground and process your experience, whether that’s journaling, self-care practices or breathing exercises. This ensures the breakthroughs you’ve experienced take root and support long-term transformation.

Ongoing Support

You won’t be navigating this journey alone. I offer ongoing support tailored to your needs, including follow-up check-ins, email info, personalized regimes, and access to a community of like-minded individuals so you feel fully supported as you continue to breathe, grow, and evolve.

Begin your transformative journey with Conscious Breathwork and Life Coaching, guided step-by-step by Christie Grace: Certified Breath, Life, and Health Coach with The Health Coach Institute and Breath Masters. With 7 years of coaching experience and decades of personal breath practice, I’ll help you harness the power of your breath to heal, gain clarity, and unlock your fullest potential. Let’s get started!

Book a Free Discovery Call

Services & Pricing

Choose from my range of coaching sessions designed to meet your individual needs and goals.

Breath Coaching

Session

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$185

90-minute guided breath journey
Release stored emotions, boost clarity
Enhance balance, energy, and peace
Cultivate self-regulation and coherence

Book Now

Life Coaching

Session

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$150

75-minute personalized coaching session
Goals, mindset, and belief clarity
Heal inner critic and family contracts
Tools for growth and accountability

Book Now

Breath and Life

Coaching

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$250

Combined 2-hour deep dive session
Identify and release stuck areas
Strategic breathwork for deeper healing
Align body, mind, and spirit

Book Now

3-Month Transformation Program

$1,650

Twelve weekly 90-minute sessions
Alternating breathwork and coaching focus
Personalized plan with ongoing support
Tools for deep, lasting change

Contact

"I highly recommend Christie as a life and breath coach! Her personal, knowledgeable touch is what makes the difference. She asks the right questions, listening carefully to the answers and sifting out the crux of the matter. Thank you, Christie, for helping me find the start of a new path!"

Nora Boerkert,

Retired Teacher

"I first reached out for some help with diet but what I quickly realized was that she was much more than just a diet coach. Christie challenged me on every level to dig deeper and really get to the root of things and she did it in a very direct yet compassionate way and makes you feel very comfortable."

Cory Weeds,

Musician & Producer

"The thing I love about Christie’s breath work is how she incorporates music and spoken word and her own gentle and strong personality into the session"

Celia Utley,

Environmentalist

About Your Coach

'Be a compass to your star' - Christie Grace

I’m Christie Grace, a multidisciplinary artist, singer, and passionate advocate for breathwork. My journey is rooted in creativity and compassion, influenced by a family steeped in the healing arts and remarkable talents. Yet, alongside these gifts came childhood traumas, family addiction, and profound losses, including the early deaths of my father and brother. Suppressing emotions became my survival mechanism, leaving me feeling invisible and disconnected—except when I was singing. Music was my lifeline.

Everything changed in my 40s when I discovered the transformative power of daily breathwork. This sacred practice helped me self-regulate PTSD symptoms, release trauma, and reclaim my health and voice. Breathwork has been my anchor, guiding me from survival to joy and from repression to authentic expression. Today, I share this powerful tool to help others transform their lives as it has transformed mine.

About Your Coach

'Be a compass to your star' - Christie Grace

FAQs

What is breathwork?

Breathwork refers to intentional breathing techniques designed to influence your mental, emotional, and physical state. It’s a practice that uses the breath as a tool to calm the nervous system, release stored emotions, and promote healing.

How can breathwork help me?

Breathwork can reduce stress, improve mental clarity, boost energy, and even support emotional release. It’s also a powerful tool for managing anxiety, processing trauma, and cultivating a deeper connection to yourself.

Do I need experience to start breathwork?

Not at all! Breathwork is accessible to everyone, no matter your experience level. During our sessions, I guide you step-by-step through the techniques, ensuring you feel safe and supported.

Can breathwork bring up intense emotions?

Depending on the technique and style of breathwork, it can activate stored emotions as it helps release tension and trauma from the body. This is a natural part of the healing process, and I provide a compassionate and supportive environment to help you navigate these experiences.

Is breathwork safe for everyone?

Breathwork is generally safe, yet it’s important to share any medical conditions or concerns beforehand. Together, we’ll tailor the practice to suit your needs and ensure a comfortable, safe experience.

What should I expect during a session?

A session typically begins with setting an intention, followed by guided breathing exercises tailored to your goals. You may feel sensations like tingling, warmth, or emotional shifts, and I’ll help you integrate the experience afterward to maximize its benefits.